Kurs-Übersicht
Den vorläufigen Kursplan gibt es hier auch als PDF zum downloaden und ausdrucken.
Legende: |
| *Krankenkassenzuschuss möglich! |
| **Rehasport Plus= 50 Min. (40 Min. Aquagym + 10 Min. Freies Schwimmen zzgl. 8,00 € |
| - Aqua RS = 30 Min. Aqua Gym, zzgl. 4,00 € |
| ***Diese Kurse sind nur separat buchbar. | Nur für Mitglieder von MEDICUS Vitalis |
Weitere Informationen erhalten Sie unter 0941-298590.
| Montag | Dienstag | Mittwoch | |||||||
| Zeit | Gym I | Gym III | Bad | Gym I | Gym III | Bad | Gym I | Gym III | Bad |
| 08.00 - 08.30 | 08.30 - 09.00 | RückenFit 2 | RückenFit 2 | RückenFit 2 | |||||
| 09.00 - 09.30 | *Yoga*** | 09.30 - 10.00 | RückenFit 1 | RückenFit 1 | RückenFit 1 | ||||
| 10.00 - 10.30 | Hüft-Knie Sport | Aqua Well Fit*** | Hüft - Knie Sport | Hüft - Knie Sport | 10.30 - 11.00 | ||||
| 11.00 - 11.30 | Schulter/Arm | Knie-Sport | Schulter/Arm | Knie-Sport | Schulter/Arm | Knie-Sport | 11.30 - 12.00 | Schulter/Arm | Schulter/Arm | Schulter/Arm |
| 12.00 - 12.30 | |||||||||
| 12.30 - 13.00 | |||||||||
| 13.00 - 13.30 | RückenFit 1 | RückenFit 1 | RückenFit 1 | ||||||
| 13.30 - 14.00 | Hüft - Knie | Hüft - Knie | Hüft - Knie | ||||||
| 14.00 - 14.30 | RückenFit 2 | RückenFit 2 | RückenFit 2 | ||||||
| 14.30 - 15.00 | |||||||||
| 15.00 - 15.30 | *Knie - Hüfte | ||||||||
| 15.30 - 16.00 | *Knie - Hüfte | Rehasport 45 | |||||||
| 16.00 - 16.30 | AOK Aqua Fit | *Yoga*** | *Rücken Fit | *Yoga*** | Aqua RS | ||||
| 16.30 - 17.00 | Rehasport 45 | ||||||||
| 17.00 - 17.30 | *Rücken Basic | QiGong*** | *I - Aqua Rückenfit | *Aqua Fit | Rehasport 45 | ||||
| 17.30 - 18.00 | Rehasport Plus | *Spinn-Cycle | **Aqua - RS Plus | ||||||
| 18.00 - 18.30 | *Rücken Fit | Aqua Well Fit*** | Aqua-Zumba*** | Rehasport Plus | Koronarsport | ||||
| 18.30 - 19.00 | *Rücken Schulter | *Rücken Fit Plus | *I - Aqua Rückenfit | ||||||
| 19.00 - 19.30 | Body Styling | AOK - Aqua Fit | BBP | Power Core*** | |||||
| 19.30 - 20.00 | Powermen | Aqua Well Fit*** | |||||||
| 20.00 - 20.30 | Zumba | ||||||||
| 20.30 - 21.00 | |||||||||
| 21.00 - 21.30 | |||||||||
| 21.30 - 22.00 | |||||||||
| Donnerstag | Freitag | Samstag | Sonntag | |||||||||
| Zeit | Gym I | Gym III | Bad | Gym I | Gym III | Bad | Gym I | Gym III | Bad | Gym I | Gym III | Bad |
| 08.00 - 08.30 | Aqua RS (8.20 - 8.50) |
|||||||||||
| 08.30 - 09.00 | RückenFit 2 | RückenFit 2 | ||||||||||
| 09.00 - 09.30 | Aqua Mix*** | |||||||||||
| 09.30 - 10.00 | RückenFit 1 | Fatburn | RückenFit 1 | Rehasport 45 | ||||||||
| 10.00 - 10.30 | Hüft - Knie Sport | Hüft - Knie Sport | Kickbox | |||||||||
| 10.30 - 11.00 | Damen Sauna | |||||||||||
| 11.00 - 11.30 | Schulter/Arm | Knie-Sport | Schulter/ Arm | HWS Schulter | ||||||||
| 11.30 - 12.00 | Schulter/Arm | Hüfte-Knie | ||||||||||
| 12.00 - 12.30 | ||||||||||||
| 12.30 - 13.00 | ||||||||||||
| 13.00 - 13.30 | RüceknFit 1 | RückenFit 1 | Rehasport Plus | |||||||||
| 13.30 - 14.00 | Hüft - Knie | Hüft - Knie | ||||||||||
| 14.00 - 14.30 | RückenFit 2 | RückenFit 2 | *Rücken Fit | |||||||||
| 14.30 - 15.00 | ||||||||||||
| 15.00 - 15.30 | Rehasport 45 | Aqua RS | ||||||||||
| 15.30 - 16.00 | ||||||||||||
| 16.00 - 16.30 | *I - Aqua Rückenfit | Aqua-Zumba*** | ||||||||||
| 16.30 - 17.00 | *Rücken Basic | |||||||||||
| 17.00 - 17.30 | *Rücken Basic | *I - Aqua Rückenfit | Power-Fit | Aqua Power Mix*** | ||||||||
| 17.30 - 18.00 | *Rücken-Schulter | |||||||||||
| 18.00 - 18.30 | *Rücken Fit | *Aqua Fit | Aqua- Power Mix*** | |||||||||
| 18.30 - 19.00 | *Knie - Hüfte | |||||||||||
| 19.00 - 19.30 | Zumba | Aqua Well Fit*** | ||||||||||
| 19.30 - 20.00 | ||||||||||||
| 20.00 - 20.30 | *Yoga*** | |||||||||||
| 20.30 - 21.00 | ||||||||||||
| 21.00 - 21.30 | ||||||||||||
| 21.30 - 22.00 | ||||||||||||
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